Said the frog to the crow, “Don’t make anxiety real.” The crow jumped around on his branch and cawed, “I have an ADHD brain, I’ve always been depres...
How do I know meditation is working? Judge by looking at how your life is changing. Changing how? Well, what is the greatest vision for who you are?...
If there's one thing that will make meditating feel more satisfying (even though we don't have expectations), it's... Awareness loves being aware . ...
It is said that we all are born with two fears baked in: the *fear of falling* and the *fear of loud noises*. As we evolve, we come to recognise our...
First of all, it's okay. There's no "wrongness" about it. Wrongness is just an idea. And just to put it in perspective, no one starts meditating and ...
There is so much to say about the skill of meditating and the scene that springs up around it! After 20 years of immersing myself into this world, let me share what I've learned with you.
